Pay Bill
Welcome to the Health Hub!
Living a healthy life. It’s what we all want. Providing our members with the tools and information to achieve better health is an important part of the RedShirt® Treatment – and our Health Hub. A variety of topics and resources are available, including:
From exercise and eating healthy to finding balance in your emotional and financial well-being, our Health Hub is here to help you succeed at achieving your personal health goals.
Workout from Home: On Demand
Daily exercise is an important part of overall health, especially as we age. Our Corporate Wellness team produced a series of instructional videos that make it easy and fun for you and your family to engage from the comfort of your home.
Getting regular exercise not only helps you maintain a healthy weight, it improves muscular strength, bone and joint health, cardiorespiratory fitness, improves brain health, improves balance and coordination, and reduces your risk for illness. We encourage all our members to engage in daily physical activity.
We would love to hear from you! Please take our survey and share your feedback on the videos you enjoyed as well as suggestions to help improve your Workout from Home experience.
Partner Strength Workout
Find a partner and a set of medium weights then let's work on building some muscle today. Working out with a partner can add some fun (& accountability) to your session. This workout can also be done on your own!
Yoga-Inspired Workout
Using yoga as inspiration, this workout will work to increase your flexibility and strength. We recommended a yoga mat/soft floor surface, as we will be on the floor for a portion.
Let's HIIT some cardio!
No time? No problem! Working in 20 second intervals, fly through this quick 4-minute cardio routine using low & high impacts options.
Let's HIIT some Strength
Even small amounts of activity can lead to results. Grab a set of medium to heavy weights or weighted items and get your muscles burning in the quick 4 minute workout.
Cardio EMOM
Get ready to sweat during this 11 minute EMOM. This workout starts with a short warm up and leads you into an Every Minute on the Minute circuit challenging your body with each rep. Enjoy!
Indoor Walking Workout
Do you need some extra steps in your day? This low impact session is just the thing for you! Perfect as a beginner workout or a quick warm up routine!
Webinars: On Demand
Independent Health strives to bring you evidenced based content on a variety of health-related topics to keep you informed. We use both internal and external experts to deliver both live and pre-recorded webinars.
We want to hear from you! Let us know what topics or health issues you’re interested in learning about.
Whole Health Nutrition
For those with a love for food and an interest in the power of the human body, this presentation outlines good nutrition and how it can help promote optimal health. Employees learn about macronutrients; how proper nutrition is fuel for the brain and that good choices are key to athletic performance. Employees will gain a wealth of nutritional knowledge and helpful tips to incorporate in daily routines.
A Social Approach to Nutrition
This presentation offers healthy eating and stress management tips to help individuals maintain – not gain – through any season. Prepare for life events without the added stress of “dieting” and gain a refreshed outlook on dining out. Provides tips on how to have fun and stay healthy; no matter what the social situation!
Physical Activity and Impact On the Brain
This workshop aims to demonstrate the connection between the mind and body. We look at the science of what happens to our brain when we exercise, how being active can improve mental health, and ultimately overall health. We will review latest exercise recommended guidelines and ways to get active. This course includes an active demonstration on the impact of exercise with regards to cognitive function.
Ergonomics and Back Health
Back pain affects nearly 80 percent of Americans and accounts for an enormous amount of lost productivity. This presentation will help employees understand how their back works and how to protect them from injury.
How Self-Care Can Help Those Around You
We are all busy & there are only 24 hours in a day and 7 days in a week - we can't change that. And there are a lot of people counting on us. How can we possibly get it all done and still take care of ourselves? This presentation will discuss why self-care is so important and how to add more into your life.
Digital Detox
Have you or your family become too dependent on screens lately? Between Zoom, FaceTime, social media, gaming, shopping and streaming music and movies, it’s easy to feel attached to your screens. Let’s talk about how limiting screen time can improve your overall wellness.