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Welcome to the Health Hub!
Living a healthy life. It’s what we all want. Providing our members with the tools and information to achieve better health is an important part of the RedShirt® Treatment – and our Health Hub. A variety of topics and resources are available, including:
From exercise and eating healthy to finding balance in your emotional and financial well-being, our Health Hub is here to help you succeed at achieving your personal health goals.
Workout from Home: On Demand
Daily exercise is an important part of overall health, especially as we age. Our Corporate Wellness team produced a series of instructional videos that make it easy and fun for you and your family to engage from the comfort of your home.
Getting regular exercise not only helps you maintain a healthy weight, it improves muscular strength, bone and joint health, cardiorespiratory fitness, improves brain health, improves balance and coordination, and reduces your risk for illness. We encourage all our members to engage in daily physical activity.
We would love to hear from you! Please take our survey and share your feedback on the videos you enjoyed as well as suggestions to help improve your Workout from Home experience.
Let's HIIT some Strength
Even small amounts of activity can lead to results. Grab a set of medium to heavy weights or weighted items and get your muscles burning in the quick 4 minute workout.
Cardio EMOM
Get ready to sweat during this 11 minute EMOM. This workout starts with a short warm up and leads you into an Every Minute on the Minute circuit challenging your body with each rep. Enjoy!
Indoor Walking Workout
Do you need some extra steps in your day? This low impact session is just the thing for you! Perfect as a beginner workout or a quick warm up routine!
Low Impact Strength & Stretch
Challenge your body with this low impact strength, core and stretching routine. Grab a mat and finish this workout feeling strong and revitalized – take options by using a chair or wall if needed.
Stretch & Flexibility
Instructor led stretches to increase mobility and flexibility. Can be done alone or after a good workout! No equipment needed.
Full Body Stretch from the floor
Grab a mat, a towel and let’s hit the floor for a full-body stretch. Feel free to do this stretch after another one of our videos, a long walk, or even as your source of movement for the day.
Webinars: On Demand
Independent Health strives to bring you evidenced based content on a variety of health-related topics to keep you informed. We use both internal and external experts to deliver both live and pre-recorded webinars.
We want to hear from you! Let us know what topics or health issues you’re interested in learning about.
Physical Activity 101+
Learn the basics about physical activity, including heart rate zones, aerobic vs. anaerobic exercise and tips for increasing cardiovascular health, balance, flexibility and muscle mass. Strategies such as Exercise Snacks, HIIT and proper recovery will also be discussed.
Supermarket Savvy
The number of decisions we need to make at the grocery store can be overwhelming. This presentation provides employees with a virtual shopping tour with advice for making healthier choices. Become a meal prep expert and learn food safety tips for proper care inside and outside of the kitchen!
Meal Prep Made Simple
This presentation will discuss easy tips and tricks to make meal planning simpler and more manageable. Employees will learn healthy recipes, supermarket hack and meal prep planning tactics.
Prevention and Lifetime Screenings
Prevention can come in many forms and have multiple definitions, making it confusing to know what is right. This quick presentation will break down the levels of prevention, how participants' lifestyle choices can make a difference and recommendations appropriate for their age and health status.
Mindfulness
Bring peace of mind and balance to each day through mindfulness, a state of active and careful attention on the moment. This presentation provides participants with information and tips on how to practice and improve mindful living
Inflammation Information
This presentation will discuss what inflammation is and how it can impact our health. Learn the signs, common causes and what problems inflammation can trigger. Includes a discussion on both prevention and treatment.