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Welcome to the Health Hub!
Living a healthy life. It’s what we all want. Providing our members with the tools and information to achieve better health is an important part of the RedShirt® Treatment – and our Health Hub. A variety of topics and resources are available, including:
From exercise and eating healthy to finding balance in your emotional and financial well-being, our Health Hub is here to help you succeed at achieving your personal health goals.
Workout from Home: On Demand
Daily exercise is an important part of overall health, especially as we age. Our Corporate Wellness team produced a series of instructional videos that make it easy and fun for you and your family to engage from the comfort of your home.
Getting regular exercise not only helps you maintain a healthy weight, it improves muscular strength, bone and joint health, cardiorespiratory fitness, improves brain health, improves balance and coordination, and reduces your risk for illness. We encourage all our members to engage in daily physical activity.
We would love to hear from you! Please take our survey and share your feedback on the videos you enjoyed as well as suggestions to help improve your Workout from Home experience.
Let's Get Jacked!
Simple jumping jacks? Not today! Join us for a speedy cardio workout using 4 different types of jacks – guaranteed to get your heart rate up but keep you smiling with the beautiful scenery.
Stretching and Mobility – for Runners or anyone!
Reports have shown that mobility training can help to prevent injury while identifying imbalances in your body, while stretching can help alleviate tight spots and improve form. Adding these into your routine can lead to a longer, strong running (& fitness) career.
10 min Upper Body Burnout
No weights needed for this routine! Using just your body weight and some visualization, work through this routine to help get lean, toned arms. Fitness mat recommended.
13 min Yoga-inspired workout
Flowing through movements both from the floor and standing to increase mobility, flexibility and strength.
Low Intensity Chair Workout
While sitting in a chair, perform marching, arm raises, and body stretches during this 6 minute routine. Sturdy chair needed.
Wall Stretch
Full body stretches using a wall to open your chest, release tension in your back & hips and stretch your calves and hamstrings.
Webinars: On Demand
Independent Health strives to bring you evidenced based content on a variety of health-related topics to keep you informed. We use both internal and external experts to deliver both live and pre-recorded webinars.
We want to hear from you! Let us know what topics or health issues you’re interested in learning about.
Physical Activity 101+
Learn the basics about physical activity, including heart rate zones, aerobic vs. anaerobic exercise and tips for increasing cardiovascular health, balance, flexibility and muscle mass. Strategies such as Exercise Snacks, HIIT and proper recovery will also be discussed.
Supermarket Savvy
The number of decisions we need to make at the grocery store can be overwhelming. This presentation provides employees with a virtual shopping tour with advice for making healthier choices. Become a meal prep expert and learn food safety tips for proper care inside and outside of the kitchen!
Meal Prep Made Simple
This presentation will discuss easy tips and tricks to make meal planning simpler and more manageable. Employees will learn healthy recipes, supermarket hack and meal prep planning tactics.
Prevention and Lifetime Screenings
Prevention can come in many forms and have multiple definitions, making it confusing to know what is right. This quick presentation will break down the levels of prevention, how participants' lifestyle choices can make a difference and recommendations appropriate for their age and health status.
Mindfulness
Bring peace of mind and balance to each day through mindfulness, a state of active and careful attention on the moment. This presentation provides participants with information and tips on how to practice and improve mindful living
Inflammation Information
This presentation will discuss what inflammation is and how it can impact our health. Learn the signs, common causes and what problems inflammation can trigger. Includes a discussion on both prevention and treatment.