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Start living a healthy lifestyle

Log in now to join challenges, earn points and start living a healthier lifestyle.

A healthier you starts here

As a member of Independent Health, you have access to our free online wellness tool, which can help you set and achieve your health and wellness goals. Whether you’re looking for extra motivation to keep you on track, or a fresh start to a healthier you, FitWorks has a little bit of everything for everyone.

When you create a FitWorks account, you’ll have the ability to track your progress along with access to tools and resources that can help you stay motivated and on track with your health and fitness goals:

  • Challenges and Points – Participate in different challenges and activities, such as getting an annual checkup. The more challenges you complete, the more points you’ll earn.
  • Social Platform – Connect with others by sharing and discussing workout ideas, healthy recipes, your accomplishments and more.
  • Mobile App – Track your activity on the go!

Download the App

Download the FitWorks (Limeade) mobile app for your Apple or Android devices and check in on your well-being wherever you are!


Talk with your company’s Human Resources Department, or call Member Services at (716) 631-8701 or 1-800-501-3439, Monday – Friday, 8 a.m. – 8 p.m.

It’s all part of the RedShirt Treatment.®