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My Health

What you do in your daily life can make a big difference in how you feel. Using the tools and resources listed here can help you make informed decisions about your health and the preventive care services you need, and help motivate you to achieve your personal health and fitness goals.

  • $0 Preventive Care Services

    $0 Preventive Care Services

    Being proactive in leading a healthier lifestyle is easy with these free preventive services.

  • Mental Health & Substance Use

    Mental Health & Substance Use

    When you need help, we’re here to listen. Access experienced care specialists and a wide variety of community resources and services that align with and support your unique needs.

  • FitWorks


    Start living a healthier lifestyle and use our online wellness tool to engage in healthy challenges and achieve your fitness goals. Depending on your plan, you may be eligible for rewards.

  • Healthwise


    Our health tools provide you with information on hundreds of health topics, symptoms, prescriptions, drug interactions and more, so making informed decisions about your health is quick and easy.

  • HealthStyles Newsletter

    HealthStyles Newsletter

    Access the most recent issues of Independent Health’s Commercial and Medicare Advantage member newsletters.

  • Nutrition Benefit

    Nutrition Benefit

    Receive a $1 credit back for every $2 you spend on fresh fruits and vegetables at TOPS Friendly Markets.

  • Ways to Save on Health Care

    Ways to Save on Health Care

    Understanding your plan benefits and the health care options available to you can help you make informed decisions and save money.

  • Healthy Living Tips & Guidelines

    Healthy Living Tips & Guidelines

    From preventive health guidelines to immunization recommendations, find the information you need to keep you and your family healthy.

  • Hip & Knee Replacement

    Hip & Knee Replacement

    If knee or hip pain is interfering with the things you love doing, it’s time to talk with your doctor. Replacement surgery may not be your best or only option to improve your quality of life.

  • Health Extras

    Health Extras

    Get a prepaid debit card to use on fitness club memberships, massage therapy, vitamins and more.