Living a healthy lifestyle is easy and fun with FitWorks®!

As a member of Independent Health, you have access to our free online wellness tool, which can help you set and achieve your health and wellness goals. Whether you’re looking for extra motivation to keep you on track, or a fresh start to a healthier you, FitWorks has a little bit of everything for everyone.

Not sure which FitWorks program is associated with your plan? Click “Get Started” below to find out!

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Independent Health Members

Take control of your health by completing healthy challenges and tracking your results.

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NYSOH Individuals |
Small Employer Groups

Complete challenges, earn points, and you could be eligible to receive a $50 or $100 Visa® reward card!

More Details
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Large Employer Groups

Some employers may offer a reward for completing customized challenges and different healthy activities.

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Medicare Advantage and Group Medicare Members

Complete challenges, earn 100 points and receive a $50 gift card to TOPS Friendly Markets!

More Details

When you create a FitWorks account, you’ll have the ability to track your progress along with access to tools and resources that can help you stay motivated and on track with your health and fitness goals:

  • Challenges and Points – Participate in different challenges and activities, such as getting an annual checkup. The more challenges you complete, the more points you’ll earn.
  • Social Platform – Connect with others by sharing and discussing workout ideas, healthy recipes, your accomplishments and more.
  • Well-Being Journal – Jot down how you’re feeling and the progress you’ve made.
  • Mobile App – Track your activity on the go!

Get the App!

Download the FitWorks (Limeade) mobile app for your Apple or Android devices using the links below to check in on your well-being wherever you are!

Apple Store logo Google Play Store logo


Talk to your company’s Human Resources Department, or call Member Services at (716) 631-8701 or 1-800-501-3439, Monday – Friday, 8 a.m. – 8 p.m.

If you’re a Medicare member, please call Member Services at (716) 250-4401 or 1-800-665-1502 (TTY users should call 711) from October 1 – March 31:
Monday – Sunday, 8 a.m. – 8 p.m.; or April 1. – September 30: Monday – Friday, 8 a.m. – 8 p.m.

NOTE: Depending on your plan, you may receive an “opt-in” notification when you create a FitWorks account or log in for the first time during a new plan year. This is a new requirement from the Americans with Disabilities Act (ADA) and Genetic Information Nondiscrimination Act (GINA) meant to protect you and your personal information. More details about what it means to voluntarily participate in a wellness program will be provided when you log in.