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Welcome to the Medicare Health Hub!
We are always looking for ways to help our members get and stay healthy. Our Medicare Health Hub offers virtual health and wellness education to provide the tools and information needed to achieve better health. A variety of topics and resources are available including low-impact exercise videos, healthy eating tips, digital literacy presentations and more.
Health and Wellness Resources
Importance of Your Eye Exam
Blood Pressure Seminar by Brook
Workout from Home with Healthy Videos
Daily exercise is an important part of overall health which is why our Corporate Wellness team produced a series of instructional videos that make it easy and fun for you to engage from the comfort of your home.
Watch one of the healthy videos below and participate in a live, in-person (or virtual) class at our Health Hub to be entered into the giveaway!
8 min brain break
Take a few minutes and give your brain a break! Stand up from your desk and get a full body workout in minutes with no equipment needed (maybe a mat or towel for the floor).
Low Back Health Series - Video 1
A surprising way to help build strength to support our low back is by activating our gluteus muscles. How do you know if you have good glute strength? Perform the assessment in this video, then continue on to learn how to increase your strength even more.
Mobility, Strength & Stretch
Join the wellness team and a special guest as they introduce ways to keep your body mobile, strong & stretched, using 6 movements. No equipment needed.
Back Stretch & Meditation
Join us as we stretch the muscles of our back and wind down with a short meditation. You don’t need anything but a mat and a positive attitude.
Cardio Pyramid Challenge
Challenge yourself with this cardio crusher. 3 exercises ONLY, but you are going to work in a pyramid working your way up to 1 MINUTE OF WORK! Then making your way back down. Get ready to SWEAT!
Beginner Resistance Band workout
Grab your resistance band (& maybe a chair) and get ready to wake up those muscles of the back, shoulders and hamstrings during this session!
Indoor Walking Workout
Need some extra steps in your day? This low impact session is just the thing for you! Perfect as a beginner workout or a quick warm up routine!
20-20-20 Cardio Intervals
Working in 20 second intervals, challenge yourself on 3 different levels to get your heart rate up and have fun. No equipment needed
Countdown Core
Grab one medium weight and a fitness mat to complete this core strengthening workout. Perfect for all levels! Start with 10 reps of 4 exercises, then repeat with 8, 6 & 4.
Chair Stretch & Mindset Reset
Join in a 10 min session to loosen up your tight back & hips and uplift your spirit with some positive thinking & gratefulness.
Take your Workout to the Park!
Looking for a way to sneak some strength training in? While you're out for your next walk, find a park bench and try out these exercises!
Seated Intervals
Working with your body weight and a chair, you'll increase your flexibility, strength & heart rate with this seated routine.
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Last Updated 1/2/2024