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Happy to help! Use whole wheat pasta and add ground turkey to the sauce for protein. Fill half your plate with low-carb veggies like roasted broccoli, add spaghetti to a quarter of your plate, and top with sauce. How does that sound?

I saw the Brook Healthy Plate you sent before, but I'm not sure how to make it work with my weekly spaghetti dinner.

You definitely don't need to give up carbs! We can help you create blood sugar-friendly meals, that include carbs, using the Brook Healthy Plate method.

My doctor just told me that I have diabetes. Do I have to give up all carbs? I love pasta!

Got it. Find your new normal - exclusively using a bathroom and water source one floor up builds in walking without having to force yourself.

Sure. I drive and park far away, but my day involves a lot of sitting. Our building has stairs but I just don't find myself using them as much as I should.

Definitely! Can you tell us about your routine? If we know more about your day, we can suggest things that are more likely to work for you.

I work at a desk all day so getting in enough steps is tough. Any advice?

Get answers to your health questions.

What is Brook and Brook+?

Whether you’re trying to eat better or are managing a condition like diabetes or high blood pressure, you can get the support you need any day of the year by downloading the FREE Brook Health Companion app or Brook+ app.

The Brook Health Companion helps keep track of all the things that impact your health in one place. You get a complete view of your health, including reminders to take your medications and more. You also get access to a team of dietitians and health educators who provide support personalized to your unique health profile.


Brook+ is a digital 12-month Diabetes Prevention Program recognized by the Center for Disease Control (CDC) that helps eligible members build lasting habits to achieve a healthy weight and reduce the risk of diabetes. No classrooms or clinic visits necessary.

Brook helps you find your healthy zone in the flow of your everyday life.

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Keep accountable

Chat with health experts any day of the year, no appointment necessary.

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Improve your numbers

Get support with blood sugar, blood pressure, weight, and more.

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Reach health goals

Discover what works best for you and get help sticking to it.

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Get active

Find ways to fit activity into your daily life, and track your progress.

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Eat right for you

Work with dietitians to find the best meal plan for you.

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Stay on track

Get reminders for healthy habits like taking your medications or checking your blood sugar.

My Story, My Brook

“Brook helps me so much. I love it!”

Stories from our members provide an inside look at how Brook has made a positive difference in their lives. Check out these videos to see how Brook has helped Denise and Betsy, and how Brook can help you, too!

Download the App

Whether it’s the Brook Health Companion or Brook+, these programs help you find your healthy zone in the flow of your everyday life. Visit the Apple App Store as well as Google Play to download the app that’s right for you.

Brook Health Companion

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Questions? Contact Us!

It’s all part of the RedShirt Treatment.®