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Providing fun, healthy ways to run, eat, bike, paddle and more across WNY!
Independent Health and the Independent Health Foundation are excited to work with a variety of local partners to help Western New Yorkers get healthy, stay active, and have fun in the sun! Independent Health members receive a discount with their ID card at select locations.*
- September
- October
- November
Yoga Fest at Outer Harbor Buffalo
Yoga Fest presented by Independent Health is back! Join us on Sunday, September 20, at Wilkeson Pointe for a day of meditation, stretching and relaxation along the waterfront. The event runs from 3 – 7 p.m. and will feature live music, local artisans, vendors, and free giveaways (while supplies last) from Independent Health! Don’t miss other fun activities and information from the Independent Health Foundation. Ticket sales benefit the Foundation’s Fitness for Kids Challenge, which encourages healthy habits for children in elementary schools across Western New York. Nearly 12,000 students participated last year and were rewarded for making healthy choices.
For tickets and other information, visit the Buffalo Waterfront’s website.
There’s still time to enjoy the great outdoors at Outer Harbor! There’s free public access to the Independent Health Kayak Launch and the Independent Health Wellness Trail, which stretches three miles from Wilkeson Pointe to Lakeside Bike Park. It’s the perfect way to take in the sights and sounds of nature year-round while walking, biking, jogging and more.
If you're headed to Terminal B for a concert this summer, skip the traffic and travel by bike - anyone who uses the Bike Valet presented by Independent Health receives a free giveaway (while supplies last).
Don’t have a bike? No problem! Reddy Bikeshare now has three stations along Fuhrmann Boulevard at the Outer Harbor.
Location: Wilkeson Pointe, 225 Fuhrmann Boulevard, Buffalo; and Lakeside Bike Park, 825 Fuhrmann Boulevard, Buffalo.
Reddy Bikeshare
Reddy Bikeshare in partnership with Independent Health is back for the 11th season! With 500 Reddy and Reddy+ bikes at more than 100 stations across Buffalo and Niagara Falls, we’re making it easy to help you commute to work, ride to school, visit your favorite park or take a leisurely roll. Wherever you go, it’s a great way to get healthy, have fun and explore our region by bike! Independent Health members receive discounts on annual passes. Email info@reddybikeshare.com to receive the discount code. Plus, Reddy Bikeshare is bringing back its annual 100-Mile Challenge, rewarding riders who log at least 100 miles on the bikeshare network before the end of summer, September 21.
Dates: April – October
Buffalo RiverWorks
Join us for outdoor adventure at Buffalo RiverWorks! As the official health and wellness partner, our members save 20 percent on healthy activities like zip lining, the ropes course, kayaking and more. Eligible members can also use their Health Extras card to cover the cost. Plus, there’s a new Silo Stair Climb presented by Independent Health! Challenge yourself to climb 162 stairs inside one of the historic silos and take in an amazing view of the city from the top. Reservations are required. Select dates only in September. Every participant receives a free giveaway (while supplies last), courtesy of Independent Health.
Staying for a bite to eat? Look for the orange Healthy Options® sticker on the menu – these items are lower in fat, cholesterol and sodium thanks to the Independent Health Foundation.
Location: Buffalo RiverWorks, 359 Ganson Street, Buffalo
Wellness Walks at Tifft
Looking for a way to enjoy the fresh air while getting your steps in? Join us every Thursday morning at Tifft Nature Preserve for Wellness Walks presented by Independent Health! All ages are encouraged to attend these free weekly walks, guided by a knowledgeable volunteer, while enjoying the sights and sounds of nature. Every participant receives a free giveaway, while supplies last, courtesy of Independent Health. Please call (716) 825-6397 to confirm the walks will be taking place each week.
Dates: Every Thursday
Times: 10 a.m.
Location: Tifft Nature Preserve, 1200 Fuhrmann Boulevard
Good for the Neighborhood
Improve your health with the Independent Health Foundation’s Good for the Neighborhood program! Join us at various dates and locations across Buffalo and Niagara Falls to receive FREE fruits and vegetables (while supplies last), as well as health and wellness resources that can help you eat better, be more active and connect with your doctor. Check the program website for the most current schedule.
Outer Harbor Buffalo
There’s still time to enjoy the great outdoors at Outer Harbor! Join us on the Independent Health Wellness Trail, which stretches three miles from Wilkeson Pointe to Lakeside Bike Park. It’s the perfect way to take in the sights and sounds of nature year-round while walking, biking, jogging and more.
If you’re headed to Terminal B for a concert, skip the traffic and travel by bike – anyone who uses the Bike Valet presented by Independent Health receives a free giveaway (while supplies last).
Don’t have a bike? No problem! Reddy Bikeshare now has three stations along Fuhrmann Boulevard at the Outer Harbor.
Location: Wilkeson Pointe, 225 Fuhrmann Boulevard, Buffalo; and Lakeside Bike Park, 825 Fuhrmann Boulevard, Buffalo.
Reddy Bikeshare
Reddy Bikeshare in partnership with Independent Health is back for the 11th season! With 500 Reddy and Reddy+ bikes at more than 100 stations across Buffalo and Niagara Falls, we’re making it easy to help you commute to work, ride to school, visit your favorite park or take a leisurely roll. Wherever you go, it’s a great way to get healthy, have fun and explore our region by bike! Independent Health members receive discounts on annual passes. Email info@reddybikeshare.com to receive the discount code.
Dates: April – October
Buffalo RiverWorks
Join us for adventure at Buffalo RiverWorks! As the official health and wellness partner, our members roller skate for FREE on select dates – plus, save 20 percent on healthy activities like the ropes course just by showing your member ID card. Eligible members can also use their Health Extras card to cover the cost. Staying for a bite to eat? Look for the orange Healthy Options® sticker on the menu – these items are lower in fat, cholesterol and sodium thanks to the Independent Health Foundation. Staying for a bite to eat? Look for the orange Healthy Options® sticker on the menu – these items are lower in fat, cholesterol and sodium thanks to the Independent Health Foundation.
Location: Buffalo RiverWorks, 359 Ganson Street, Buffalo
Wellness Walks at Tifft
Looking for a way to enjoy the fresh air while getting your steps in? Join us every Thursday morning at Tifft Nature Preserve for Wellness Walks presented by Independent Health! All ages are encouraged to attend these free weekly walks, guided by a knowledgeable volunteer, while enjoying the sights and sounds of nature. Every participant receives a free giveaway, while supplies last, courtesy of Independent Health. Please call (716) 825-6397 to confirm the walks will be taking place each week.
Dates: Every Thursday
Times: 10 a.m.
Location: Tifft Nature Preserve, 1200 Fuhrmann Boulevard
Good for the Neighborhood
Improve your health with the Independent Health Foundation’s Good for the Neighborhood program! Join us at various dates and locations across Buffalo and Niagara Falls to receive FREE fruits and vegetables (while supplies last), as well as health and wellness resources that can help you eat better, be more active and connect with your doctor. Check the program website for the most current schedule.
Community Health Day
Independent Health is excited to continue partnering with the Buffalo Museum of Science to bring you another Community Health Day! Join us on November 11 as we honor Veterans Day and prepare for “Winter Wellness.” This free event will feature a variety of health and wellness vendors, hands-on activities, character appearances, storybook readings and more. It’s the perfect opportunity for families of all ages to explore the Museum while learning the importance of making healthy choices. Admission to the Museum is FREE on Community Health Day – plus, FREE giveaways for all while supplies last.
Dates: Wednesday, November 11
Times: 10 a.m. – 2 p.m.
Location: Buffalo Museum of Science, 1020 Humboldt Parkway
Buffalo RiverWorks
Join us for adventure at Buffalo RiverWorks! As the official health and wellness partner, our members ice skate and roller skate for FREE on select dates – plus, save 20 percent on healthy activities like the ropes course, curling and more just by showing your member ID card. Eligible members can also use their Health Extras card to cover the cost. Staying for a bite to eat? Look for the orange Healthy Options® sticker on the menu – these items are lower in fat, cholesterol and sodium thanks to the Independent Health Foundation.
Location: Buffalo RiverWorks, 359 Ganson Street, Buffalo
Wellness Walks at Tifft
Looking for a way to enjoy the fresh air while getting your steps in? Join us every Thursday morning at Tifft Nature Preserve for Wellness Walks presented by Independent Health! All ages are encouraged to attend these free weekly walks, guided by a knowledgeable volunteer, while enjoying the sights and sounds of nature. Every participant receives a free giveaway, while supplies last, courtesy of Independent Health. Please call (716) 825-6397 to confirm the walks will be taking place each week.
Dates: Every Thursday
Times: 10 a.m.
Location: Tifft Nature Preserve, 1200 Fuhrmann Boulevard
Good for the Neighborhood
Improve your health with the Independent Health Foundation’s Good for the Neighborhood program! Join us at various dates and locations across Buffalo and Niagara Falls to receive FREE fruits and vegetables (while supplies last), as well as health and wellness resources that can help you eat better, be more active and connect with your doctor. Check the program website for the most current schedule.