Calendar of Events

Fitness in the Parks

Fitness in the Parks is back! Independent Health and the YMCA are teaming up for the 15th consecutive year to offer a variety of outdoor fitness classes all summer long. With nearly 500 classes offered at 22 parks across Western New York, there’s something for everyone – Zumba^®, yoga, Pilates, circuit training, barre, and more. All classes are led by certified YMCA instructors, and all ages and skill levels are encouraged to join. Parking is always free, and registration is never required. With Fitness in the Parks, you never have to trade good weather for a workout again! 

Food Truck Tuesdays

Larkin Square is the place to be on Tuesday nights! Join us for food, fun, and free live music during Food Truck Tuesdays sponsored by Independent Health. More than a dozen different food trucks fill the square each week, providing a unique outdoor dining experience – and every food truck offers at least one Healthy Options® menu item that’s lower in fat, sodium and cholesterol, thanks to the Independent Health Foundation. 

Join us for “Independent Health Night” on June 2 and 30, July 21, and August 25 for FREE giveaways (while supplies last)!

Community Health Day

Save the date for Community Health Day sponsored by Independent Health! Join us for a day of FREE admission and activities at the Buffalo Museum of Science. Our RedShirts^SM will be joined by a variety of local businesses and organizations to offer activities that are fun, healthy, and educational – plus free giveaways, while supplies last! The event will also feature fitness activities from YMCA Buffalo Niagara, pedal-powered art creations from GObike, Reddy Bikeshare trivia and bike demonstrations, special character appearances, a storybook reading on the importance of “Juneteenth,” a health and wellness scavenger hunt, and more. 

Reddy Bikeshare

Reddy Bikeshare in partnership with Independent Health is back for the 11th season! With 500 Reddy and Reddy+ bikes at more than 100 stations across Buffalo and Niagara Falls, we’re making it easy to help you commute to work, ride to school, visit your favorite park or take a leisurely roll. Wherever you go, it’s a great way to get healthy, have fun and explore our region by bike! Independent Health members receive discounts on annual passes. Email info@reddybikeshare.com to receive the discount code. Plus, Reddy Bikeshare is bringing back its annual 100-Mile Challenge, rewarding riders who log at least 100 miles on the bikeshare network before the end of summer, September 21.

Kids Run

The Independent Health Foundation is excited to once again offer Kids Run presented by Wegmans! This FREE family-friendly event encourages families of all ages to participate in a 1.8-mile walk or run through Delaware Park. There’s also a mini dash for the littlest ones (ages 2-5)! Join us for fun and healthy activities before and after the event, plus snacks, awards, and other prizes while supplies last. 

Buffalo RiverWorks

Join us for outdoor adventure at Buffalo RiverWorks! As the official health and wellness partner, our members save 20 percent on healthy activities like zip lining, the ropes course, kayaking and more. Eligible members can also use their Health Extras card to cover the cost. Staying for a bite to eat? Look for the orange Healthy Options^® sticker on the menu – these items are lower in fat, cholesterol and sodium thanks to the Independent Health Foundation.

RiverWorks is also offering its annual Sports Adventure Camp for kids, sponsored by Independent Health! A variety of healthy activities are offered each week for ages 9-13, including ziplining, kayaking, the ropes course, roller skating, yard games, scavenger hunts, team-building activities and more. All activities are fully supervised and run from 8:30 a.m. to 4:30 p.m. Monday through Friday each week, July 6 through August 28. Cost includes lunch, snacks, and a T-shirt.

Outer Harbor Buffalo

Enjoy the great outdoors at Outer Harbor Buffalo! From Memorial Day through Labor Day, you’ll find kayak rentals, a park golf course and free outdoor fitness classes presented by Independent Health. Our members get discounts on kayaks and park golf – just show your member ID card!

There’s also free public access to the Independent Health Kayak Launch and Independent Health Wellness Trail, which stretches three miles from Wilkeson Pointe to Lakeside Bike Park. It’s the perfect way to take in the sights and sounds of nature year-round while walking, biking, jogging and more. Save the date for “Start Up the Summer” on June 13! 

If you’re headed to Terminal B for a concert this summer, skip the traffic and travel by bike – anyone who uses the Bike Valet presented by Independent Health receives a free giveaway (while supplies last). 

Don’t have a bike? No problem! Reddy Bikeshare now has three stations along Fuhrmann Boulevard at the Outer Harbor. 

Wellness Walks at Tifft

Looking for a way to enjoy the fresh air while getting your steps in? Join us every Thursday morning at Tifft Nature Preserve for Wellness Walks presented by Independent Health! All ages are encouraged to attend these free weekly walks, guided by a knowledgeable volunteer, while enjoying the sights and sounds of nature. Every participant receives a free giveaway, while supplies last, courtesy of Independent Health. Please call (716) 825-6397 to confirm the walks will be taking place each week.  

Good for the Neighborhood

Improve your health with the Independent Health Foundation’s Good for the Neighborhood program! Join us at various dates and locations across Buffalo and Niagara Falls to receive FREE fruits and vegetables (while supplies last), as well as health and wellness resources that can help you eat better, be more active and connect with your doctor. Check the program website for the most current schedule.

Fitness in the Parks

Fitness in the Parks is back! Independent Health and the YMCA are teaming up for the 15th consecutive year to offer a variety of outdoor fitness classes all summer long. With nearly 500 classes offered at 22 parks across Western New York, there’s something for everyone – Zumba^®, yoga, Pilates, circuit training, barre, and more. All classes are led by certified YMCA instructors, and all ages and skill levels are encouraged to join. Parking is always free, and registration is never required. With Fitness in the Parks, you never have to trade good weather for a workout again! 

Food Truck Tuesdays

Larkin Square is the place to be on Tuesday nights! Join us for food, fun, and free live music during Food Truck Tuesdays sponsored by Independent Health. More than a dozen different food trucks fill the square each week, providing a unique outdoor dining experience – and every food truck offers at least one Healthy Options^® menu item that’s lower in fat, sodium and cholesterol, thanks to the Independent Health Foundation. 

Join us for “Independent Health Night” on July 21 and August 25 for FREE giveaways (while supplies last)!

Reddy Bikeshare

Reddy Bikeshare in partnership with Independent Health is back for the 11th season! With 500 Reddy and Reddy+ bikes at more than 100 stations across Buffalo and Niagara Falls, we’re making it easy to help you commute to work, ride to school, visit your favorite park or take a leisurely roll. Wherever you go, it’s a great way to get healthy, have fun and explore our region by bike! Independent Health members receive discounts on annual passes. Email info@reddybikeshare.com to receive the discount code. Plus, Reddy Bikeshare is bringing back its annual 100-Mile Challenge, rewarding riders who log at least 100 miles on the bikeshare network before the end of summer, September 21.

Buffalo RiverWorks

Join us for outdoor adventure at Buffalo RiverWorks! As the official health and wellness partner, our members save 20 percent on healthy activities like zip lining, the ropes course, kayaking and more. Eligible members can also use their Health Extras card to cover the cost. Staying for a bite to eat? Look for the orange Healthy Options^® sticker on the menu – these items are lower in fat, cholesterol and sodium thanks to the Independent Health Foundation. 

RiverWorks is also offering its annual Sports Adventure Camp for kids, sponsored by Independent Health! A variety of healthy activities are offered each week for ages 9-13, including ziplining, kayaking, the ropes course, roller skating, yard games, scavenger hunts, team-building activities and more. All activities are fully supervised and run from 8:30 a.m. to 4:30 p.m. Monday through Friday each week, July 6 through August 28. Cost includes lunch, snacks, and a T-shirt.

Outer Harbor Buffalo

Enjoy the great outdoors at Outer Harbor Buffalo! From Memorial Day through Labor Day, you’ll find kayak rentals, a park golf course and free outdoor fitness classes presented by Independent Health. Our members get discounts on kayaks and park golf – just show your member ID card!

There’s also free public access to the Independent Health Kayak Launch and Independent Health Wellness Trail, which stretches three miles from Wilkeson Pointe to Lakeside Bike Park. It’s the perfect way to take in the sights and sounds of nature year-round while walking, biking, jogging and more. 

If you’re headed to Terminal B for a concert this summer, skip the traffic and travel by bike – anyone who uses the Bike Valet presented by Independent Health receives a free giveaway (while supplies last). 

Don’t have a bike? No problem! Reddy Bikeshare now has three stations along Fuhrmann Boulevard at the Outer Harbor. 

Wellness Walks at Tifft

Looking for a way to enjoy the fresh air while getting your steps in? Join us every Thursday morning at Tifft Nature Preserve for Wellness Walks presented by Independent Health! All ages are encouraged to attend these free weekly walks, guided by a knowledgeable volunteer, while enjoying the sights and sounds of nature. Every participant receives a free giveaway, while supplies last, courtesy of Independent Health. Please call (716) 825-6397 to confirm the walks will be taking place each week.  

Good for the Neighborhood

Improve your health with the Independent Health Foundation’s Good for the Neighborhood program! Join us at various dates and locations across Buffalo and Niagara Falls to receive FREE fruits and vegetables (while supplies last), as well as health and wellness resources that can help you eat better, be more active and connect with your doctor. Check the program website for the most current schedule.

Fitness in the Parks

There’s still time to join us for Fitness in the Parks! Independent Health and the YMCA are teaming up for the 15th consecutive year to offer a variety of outdoor fitness classes all summer long. With nearly 500 classes offered at 22 parks across Western New York, there’s something for everyone – Zumba^®, yoga, Pilates, circuit training, barre, and more. All classes are led by certified YMCA instructors, and all ages and skill levels are encouraged to join. Parking is always free, and registration is never required. With Fitness in the Parks, you never have to trade good weather for a workout again! 

Food Truck Tuesdays

Larkin Square is the place to be on Tuesday nights! Join us for food, fun, and free live music during Food Truck Tuesdays sponsored by Independent Health. More than a dozen different food trucks fill the square each week, providing a unique outdoor dining experience – and every food truck offers at least one Healthy Options^® menu item that’s lower in fat, sodium and cholesterol, thanks to the Independent Health Foundation. 

Join us for “Independent Health Night” on August 25 for FREE giveaways (while supplies last)!

Reddy Bikeshare

Reddy Bikeshare in partnership with Independent Health is back for the 11th season! With 500 Reddy and Reddy+ bikes at more than 100 stations across Buffalo and Niagara Falls, we’re making it easy to help you commute to work, ride to school, visit your favorite park or take a leisurely roll. Wherever you go, it’s a great way to get healthy, have fun and explore our region by bike! Independent Health members receive discounts on annual passes. Email info@reddybikeshare.com to receive the discount code. Plus, Reddy Bikeshare is bringing back its annual 100-Mile Challenge, rewarding riders who log at least 100 miles on the bikeshare network before the end of summer, September 21.

Buffalo RiverWorks

Join us for outdoor adventure at Buffalo RiverWorks! As the official health and wellness partner, our members save 20 percent on healthy activities like zip lining, the ropes course, kayaking and more. Eligible members can also use their Health Extras card to cover the cost. Staying for a bite to eat? Look for the orange Healthy Options^® sticker on the menu – these items are lower in fat, cholesterol and sodium thanks to the Independent Health Foundation. 

RiverWorks is also offering its annual Sports Adventure Camp for kids, sponsored by Independent Health! A variety of healthy activities are offered each week for ages 9-13, including ziplining, kayaking, the ropes course, roller skating, yard games, scavenger hunts, team-building activities and more. All activities are fully supervised and run from 8:30 a.m. to 4:30 p.m. Monday through Friday each week, July 6 through August 28. Cost includes lunch, snacks, and a T-shirt.

Outer Harbor Buffalo

Enjoy the great outdoors at Outer Harbor Buffalo! From Memorial Day through Labor Day, you’ll find kayak rentals, a park golf course and free outdoor fitness classes presented by Independent Health. Our members get discounts on kayaks and park golf – just show your member ID card!

There’s also free public access to the Independent Health Kayak Launch and Independent Health Wellness Trail, which stretches three miles from Wilkeson Pointe to Lakeside Bike Park. It’s the perfect way to take in the sights and sounds of nature year-round while walking, biking, jogging and more. 

If you’re headed to Terminal B for a concert this summer, skip the traffic and travel by bike – anyone who uses the Bike Valet presented by Independent Health receives a free giveaway (while supplies last). 

Don’t have a bike? No problem! Reddy Bikeshare now has three stations along Fuhrmann Boulevard at the Outer Harbor. 

Wellness Walks at Tifft

Looking for a way to enjoy the fresh air while getting your steps in? Join us every Thursday morning at Tifft Nature Preserve for Wellness Walks presented by Independent Health! All ages are encouraged to attend these free weekly walks, guided by a knowledgeable volunteer, while enjoying the sights and sounds of nature. Every participant receives a free giveaway, while supplies last, courtesy of Independent Health. Please call (716) 825-6397 to confirm the walks will be taking place each week.  

Good for the Neighborhood

Improve your health with the Independent Health Foundation’s Good for the Neighborhood program! Join us at various dates and locations across Buffalo and Niagara Falls to receive FREE fruits and vegetables (while supplies last), as well as health and wellness resources that can help you eat better, be more active and connect with your doctor. Check the program website for the most current schedule.