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Providing fun, healthy ways to run, eat, bike, skate and more across WNY!
Independent Health and the Independent Health Foundation are excited to work with a variety of local partners to help Western New Yorkers get healthy, stay active, and have fun in the sun! Independent Health members receive a discount with their ID card at select locations.*
- October
- November
- December
Buffalo RiverWorks
As the official health and wellness partner, our members save 20 percent on healthy activities like zip lining, the ropes course, kayaking and more all year long. Indoor roller skating is offered on select dates. Eligible members can also use their Health Extras card to cover the cost. Staying for a bite to eat? Look for the orange Healthy Options® sticker on the menu – these items are lower in fat, cholesterol and sodium, thanks to our team at the Independent Health Foundation.
Location: Buffalo RiverWorks, 359 Ganson Street, Buffalo
Outer Harbor
Outer Harbor is open year-round for all to enjoy! Bring your bikes down to Lakeside Bike Park presented by Independent Health where you’ll find three mountain bike tracks that are perfect for riders of all ages and skill levels. There’s also a pump track, skills loop and tot track for little ones. From there, you can hop on the three-mile Independent Health Wellness Trail down to Wilkeson Pointe* while enjoying scenic views of the lake and cityscape – also perfect for walking, jogging, skating, and more.
*Wilkeson Pointe is closed for 2024 due to construction. Bike and watersport rentals will not be available.
Location: Terminal B, 825 Fuhrmann Boulevard
Reddy Bikeshare
Reddy Bikeshare is now in its ninth season! With 680 bikes at 110 stations across Buffalo and Niagara Falls, we’re making it easy to help you commute to work, ride to school, visit your favorite park or take a leisurely roll. New this year, Reddy+ Bikes (electric pedal-assist bicycles) are now available at select locations! Wherever you go, it’s a great way to get healthy, have fun and explore our region by bike. Independent Health members receive discounts on annual memberships.
Dates: April – October
Wellness Walks at Tifft
Looking for a way to enjoy the fresh air while getting your steps in? Join us every Thursday morning at Tifft Nature Preserve for Wellness Walks presented by Independent Health! All ages are encouraged to attend these free weekly walks, guided by a knowledgeable volunteer, while enjoying the sights and sounds of nature. Please call (716) 825-6397 to confirm the walks will be taking place each week.
Location: Tifft Nature Preserve, 1200 Fuhrmann Boulevard
Good for the Neighborhood
Improve your health with the Independent Health Foundation’s Good for the Neighborhood program! Join us at various dates and locations across Buffalo and Niagara Falls to receive FREE fruits and vegetables (while supplies last), as well as health and wellness resources that can help you eat better, be more active and connect with your doctor. Check the program website for the most current schedule.
Community Health Day
Independent Health is excited to partner with the Buffalo Museum of Science to bring you another Community Health Day! Join us on Monday, November 11, for a day of “Winter Wellness,” featuring a variety of health and wellness vendors, hands-on activities, character appearances, storybook readings and more! It’s the perfect opportunity for families of all ages to explore the Museum while learning the importance of making healthy choices. Our RedShirtsSM will be there with FREE giveaways, while supplies last. Admission to the Museum is FREE on the day of the event.
Dates: Monday, November 11
Times: 10 a.m. – 2 p.m.
Location: Buffalo Museum of Science, 1020 Humboldt Parkway
Buffalo RiverWorks
As the official health and wellness partner of Buffalo RiverWorks, our members save 20 percent on healthy activities like the ropes course, roller skating, ice skating and more all year long. Indoor roller skating is offered on select dates. Eligible members can also use their Health ExtrasSM card to cover the cost. Staying for a bite to eat? Look for the orange Healthy Options® sticker on the menu – these items are lower in fat, cholesterol and sodium, thanks to our team at the Independent Health Foundation.
Location: Buffalo RiverWorks, 359 Ganson Street, Buffalo
Outer Harbor Buffalo
Outer Harbor is open year-round for all to enjoy! Bring your bikes down to Lakeside Bike Park presented by Independent Health where you’ll find three mountain bike tracks that are perfect for riders of all ages and skill levels. There’s also a pump track, skills loop and tot track for little ones. From there, you can hop on the three-mile Independent Health Wellness Trail down to Wilkeson Pointe* while enjoying scenic views of the lake and cityscape – also perfect for walking, jogging, skating, and more.
*Wilkeson Pointe is closed for 2024 due to construction. Bike and watersport rentals will not be available.
Location: Lakeside Bike Park, 825 Fuhrmann Boulevard
Wellness Walks at Tifft
Looking for a way to enjoy the fresh air while getting your steps in? Join us every Thursday morning at Tifft Nature Preserve for Wellness Walks presented by Independent Health! All ages are encouraged to attend these free weekly walks, guided by a knowledgeable volunteer, while enjoying the sights and sounds of nature. Please call (716) 825-6397 to confirm the walks will be taking place each week.
Location: Tifft Nature Preserve, 1200 Fuhrmann Boulevard
Good for the Neighborhood
Improve your health with the Independent Health Foundation’s Good for the Neighborhood program! Join us at various dates and locations across Buffalo and Niagara Falls to receive FREE fruits and vegetables (while supplies last), as well as health and wellness resources that can help you eat better, be more active and connect with your doctor. Check the program website for the most current schedule.
First Night Buffalo
Looking for a family-friendly way to ring in the New Year? First Night Buffalo has you covered! Organized by the Independent Health Foundation, this event makes it easy for families across Western New York to safely celebrate New Year’s Eve at home. Follow along online to watch fun and entertaining videos from a variety of performers – jugglers, magicians, exotic animal appearances and more. There’s something for everyone to enjoy! You can also purchase a First Night Buffalo party pack for a more interactive experience, like having your own disco party, make your own balloon animals, learn magic card tricks, and so much more!
Dates: December 31
Buffalo RiverWorks
As the official health and wellness partner of Buffalo RiverWorks, our members save 20 percent on healthy activities like the ropes course, roller skating, ice skating and more all year long. Indoor roller skating is offered on select dates. Eligible members can also use their Health ExtrasSM card to cover the cost. Staying for a bite to eat? Look for the orange Healthy Options® sticker on the menu – these items are lower in fat, cholesterol and sodium, thanks to our team at the Independent Health Foundation.
Location: Buffalo RiverWorks, 359 Ganson Street, Buffalo
Outer Harbor
Outer Harbor is open year-round for all to enjoy! Bring your bikes down to Lakeside Bike Park presented by Independent Health where you’ll find three mountain bike tracks that are perfect for riders of all ages and skill levels. There’s also a pump track, skills loop and tot track for little ones. From there, you can hop on the three-mile Independent Health Wellness Trail down to Wilkeson Pointe* while enjoying scenic views of the lake and cityscape – also perfect for walking, jogging, skating, and more.
*Wilkeson Pointe is closed for 2024 due to construction. Bike and watersport rentals will not be available.
Location: Terminal B, 825 Fuhrmann Boulevard
Wellness Walks at Tifft
Looking for a way to enjoy the fresh air while getting your steps in? Join us every Thursday morning at Tifft Nature Preserve for Wellness Walks presented by Independent Health! All ages are encouraged to attend these free weekly walks, guided by a knowledgeable volunteer, while enjoying the sights and sounds of nature. Please call (716) 825-6397 to confirm the walks will be taking place each week.
Location: Tifft Nature Preserve, 1200 Fuhrmann Boulevard
Good for the Neighborhood
Improve your health with the Independent Health Foundation’s Good for the Neighborhood program! Join us at various dates and locations across Buffalo and Niagara Falls to receive FREE fruits and vegetables (while supplies last), as well as health and wellness resources that can help you eat better, be more active and connect with your doctor. Check the program website for the most current schedule.