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Providing fun, healthy ways to run, eat, bike, skate and more across WNY!
Independent Health and the Independent Health Foundation are excited to work with a variety of local partners to help Western New Yorkers get healthy, stay active, and have fun in the sun! Independent Health members receive a discount with their ID card at select locations.*
- March
- April
Buffalo RiverWorks
There’s still time to lace up your skates! As the official health and wellness partner of Buffalo RiverWorks, Independent Health members skate for FREE during all open ice skating and roller-skating events. Plus, members save 20 percent on skate rentals and other Adventure Activities throughout the year. Eligible members can use their Health Extras card to cover the cost. Visit Buffalo RiverWorks online for the latest schedule of activities.
Staying for a bite to eat? Look for the orange Healthy Options® sticker on the menu for items that are lower in fat, saturated fat, cholesterol, and sodium. Thanks to the Independent Health Foundation, they’re making it easy to eat healthy when dining out.
Location: Buffalo RiverWorks, 359 Ganson Street, Buffalo
Wellness Walks at Tifft
Looking for a way to enjoy the fresh air while getting your steps in? Join us every Thursday morning at Tifft Nature Preserve for Wellness Walks presented by Independent Health! All ages are encouraged to attend these free weekly walks, guided by a knowledgeable volunteer, while enjoying the sights and sounds of nature. Please call (716) 825-6397 to confirm the walks will be taking place each week.
Location: Tifft Nature Preserve, 1200 Fuhrmann Boulevard
Outer Harbor Buffalo
Outer Harbor is open year-round for all to enjoy! Bring your bikes down to Lakeside Bike Park presented by Independent Health where you’ll find three mountain bike tracks that are perfect for riders of all ages and skill levels. There’s also a pump track, skills loop and tot track for little ones. From there, you can hop on the three-mile Independent Health Wellness Trail down to Wilkeson Pointe while enjoying scenic views of the lake and cityscape – also perfect for walking, jogging, skating, and more.
Location: Wilkeson Pointe, 225 Fuhrmann Boulevard; Lakeside Bike Park, 825 Fuhrmann Boulevard
Good for the Neighborhood
Improve your health with the Independent Health Foundation’s Good for the Neighborhood program! Join us at various dates and locations across Buffalo and Niagara Falls to receive FREE fruits and vegetables (while supplies last), as well as health and wellness resources that can help you eat better, be more active and connect with your doctor. Check the program website for the most current schedule.
Spring Recess at RiverWorks
Celebrate Spring Recess with us at Buffalo RiverWorks! From April 14-18, the community is invited to enjoy FREE roller skating for all ages from 11 a.m. to 5 p.m. each day. Skate rentals are also available to everyone at a discounted rate. Plus, challenge yourself on the ropes course for half the price (a $15 savings)! Reservations are encouraged. Eligible Independent Health members can use their Health Extras card to cover the cost.
Independent Health will be onsite Wednesday, April 16, from 1-3 p.m. with FREE giveaways, fun activities and more.
As the official health and wellness partner of Buffalo RiverWorks, our members save 20 percent year-round on Adventure Activities. Staying for a bite to eat? Look for the orange Healthy Options® sticker on the menu for items that are lower in fat, saturated fat, cholesterol, and sodium. Thanks to the Independent Health Foundation, they’re making it easy to eat healthy when dining out.
Dates: April 14-18
Time: 11 a.m. to 5 p.m.
Location: Buffalo RiverWorks, 359 Ganson Street, Buffalo
Reddy Bikeshare
Reddy Bikeshare in partnership with Independent Health is celebrating its 10th season! With 500 Reddy and Reddy+ bikes at 115 stations across Buffalo and Niagara Falls, we’re making it easy to help you commute to work, ride to school, visit your favorite park or take a leisurely roll. Wherever you go, it’s a great way to get healthy, have fun and explore our region by bike! Independent Health members receive discounts on annual passes. Email info@reddybikeshare.com to receive the discount code.
In honor of the 10th season, Reddy Bikeshare is giving away limited-edition swag to riders who pedal at least 10 miles starting in May! Check back soon for more ways we’re celebrating the 10th season of Reddy Bikeshare.
Dates: April – October
Buffalo PAL PlayStreets
PlayStreets presented by Independent Health is back for the spring! Starting April 1, the Police Athletic League of Buffalo is bringing FREE sports programming and fitness equipment to youth ages 5-18 in the City of Buffalo. This seasonal program is designed to promote physical activity and mental health. Spring PlayStreets will be held every Tuesday and Wednesday from 4:30-7:30 p.m. Be sure to dress appropriately for the weather.
Dates: April 1 – June 11
Time: 4:30-7:30 p.m.
Locations: Various
Pickleball at Larkin Square
April is National Pickleball Month! The pickleball courts sponsored by Independent Health at Larkin Square are now open. There are two courts available for free on a first-come, first-served basis – and they are the only public courts in Buffalo! Pickleball is a fun sport that combines the likes of badminton, tennis, volleyball and ping-pong. It can be played as a singles or doubles game. Players must provide their own equipment. Whether you’re just starting out or playing competitively, it’s a great way for all ages and skill levels to get outdoors and get active this spring!
Location: Larkin Square, 745 Seneca Street
Wellness Walks at Tifft
Looking for a way to enjoy the fresh air while getting your steps in? Join us every Thursday morning at Tifft Nature Preserve for Wellness Walks presented by Independent Health! All ages are encouraged to attend these free weekly walks, guided by a knowledgeable volunteer, while enjoying the sights and sounds of nature. Please call (716) 825-6397 to confirm the walks will be taking place each week.
Location: Tifft Nature Preserve, 1200 Fuhrmann Boulevard
Outer Harbor Buffalo
Outer Harbor is open year-round for all to enjoy! Bring your bikes down to Lakeside Bike Park presented by Independent Health where you’ll find three mountain bike tracks that are perfect for riders of all ages and skill levels. There’s also a pump track, skills loop and tot track for little ones. From there, you can hop on the three-mile Independent Health Wellness Trail down to Wilkeson Pointe while enjoying scenic views of the lake and cityscape – also perfect for walking, jogging, skating, and more.
Location: Wilkeson Pointe, 225 Fuhrmann Boulevard; Lakeside Bike Park, 825 Fuhrmann Boulevard
Good for the Neighborhood
Improve your health with the Independent Health Foundation’s Good for the Neighborhood program! Join us at various dates and locations across Buffalo and Niagara Falls to receive FREE fruits and vegetables (while supplies last), as well as health and wellness resources that can help you eat better, be more active and connect with your doctor. Check the program website for the most current schedule.