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Providing fun, healthy ways to run, eat, bike, paddle and more across WNY!
Independent Health and the Independent Health Foundation are excited to work with a variety of local partners to help Western New Yorkers get healthy, stay active, and have fun in the sun! Independent Health members receive a discount with their ID card at select locations.*
- January
- February
- March
Buffalo PAL PlayStreets
PlayStreets presented by Independent Health is back for the winter! Every Tuesday and Wednesday, the Police Athletic League of Buffalo brings FREE outdoor sports programming and fitness equipment to youth ages 5-18 in the City of Buffalo. This seasonal program is designed to promote physical activity and mental health. Be sure to dress appropriately for the weather.
Dates: January 6 – March 18 (Tuesdays and Wednesdays)
Times: 4:30 – 7:30 p.m.
Location: Varies
Buffalo RiverWorks
Join us for adventure at Buffalo RiverWorks! As the official health and wellness partner, our members ice skate and roller skate for FREE on select dates – plus, save 20 percent on healthy activities like the ropes course, curling and more. Eligible members can also use their Health Extras card to cover the cost. Staying for a bite to eat? Look for the orange Healthy Options® sticker on the menu – these items are lower in fat, cholesterol, and sodium thanks to the Independent Health Foundation.
Location: Buffalo RiverWorks, 359 Ganson Street, Buffalo
Wellness Walks at Tifft
Looking for a way to enjoy the fresh air while getting your steps in? Join us every Thursday morning at Tifft Nature Preserve for Wellness Walks presented by Independent Health! All ages are encouraged to attend these free weekly walks, guided by a knowledgeable volunteer, while enjoying the sights and sounds of nature. Every participant receives a free giveaway, while supplies last, courtesy of Independent Health. Please call (716) 825-6397 to confirm the walks will be taking place each week.
Location: Tifft Nature Preserve, 1200 Fuhrmann Boulevard
Good for the Neighborhood
Improve your health with the Independent Health Foundation’s Good for the Neighborhood program! Join us at various dates and locations across Buffalo and Niagara Falls to receive FREE fruits and vegetables (while supplies last), as well as health and wellness resources that can help you eat better, be more active and connect with your doctor. Check the program website for the most current schedule.
Buffalo PAL PlayStreets
PlayStreets presented by Independent Health is back for the winter! Every Tuesday and Wednesday, the Police Athletic League of Buffalo brings FREE outdoor sports programming and fitness equipment to youth ages 5-18 in the City of Buffalo. This seasonal program is designed to promote physical activity and mental health. Be sure to dress appropriately for the weather.
Dates: January 6 – March 18 (Tuesdays and Wednesdays)
Times: 4:30 – 7:30 p.m.
Location: Varies
Buffalo RiverWorks
Join us for adventure at Buffalo RiverWorks! As the official health and wellness partner, our members ice skate and roller skate for FREE on select dates – plus, save 20 percent on healthy activities like the ropes course, curling and more. Eligible members can also use their Health Extras card to cover the cost. Staying for a bite to eat? Look for the orange Healthy Options® sticker on the menu – these items are lower in fat, cholesterol, and sodium thanks to the Independent Health Foundation.
Check back soon for details on Winter Recess at RiverWorks!
Location: Buffalo RiverWorks, 359 Ganson Street, Buffalo
Wellness Walks at Tifft
Looking for a way to enjoy the fresh air while getting your steps in? Join us every Thursday morning at Tifft Nature Preserve for Wellness Walks presented by Independent Health! All ages are encouraged to attend these free weekly walks, guided by a knowledgeable volunteer, while enjoying the sights and sounds of nature. Every participant receives a free giveaway, while supplies last, courtesy of Independent Health. Please call (716) 825-6397 to confirm the walks will be taking place each week.
Dates: Every Thursday
Times: 10 a.m.
Location: Tifft Nature Preserve, 1200 Fuhrmann Boulevard
Good for the Neighborhood
Improve your health with the Independent Health Foundation’s Good for the Neighborhood program! Join us at various dates and locations across Buffalo and Niagara Falls to receive FREE fruits and vegetables (while supplies last), as well as health and wellness resources that can help you eat better, be more active and connect with your doctor. Check the program website for the most current schedule.
Buffalo PAL PlayStreets
PlayStreets presented by Independent Health is back for the winter! Every Tuesday and Wednesday, the Police Athletic League of Buffalo brings FREE outdoor sports programming and fitness equipment to youth ages 5-18 in the City of Buffalo. This seasonal program is designed to promote physical activity and mental health. Be sure to dress appropriately for the weather.
Dates: January 6 – March 18 (Tuesdays and Wednesdays)
Times: 4:30 – 7:30 p.m.
Location: Varies
Buffalo RiverWorks
Join us for adventure at Buffalo RiverWorks! As the official health and wellness partner, our members ice skate and roller skate for FREE on select dates – plus, save 20 percent on healthy activities like the ropes course, curling and more. Eligible members can also use their Health Extras card to cover the cost. Staying for a bite to eat? Look for the orange Healthy Options® sticker on the menu – these items are lower in fat, cholesterol, and sodium thanks to the Independent Health Foundation.
Location: Buffalo RiverWorks, 359 Ganson Street, Buffalo
Wellness Walks at Tifft
Looking for a way to enjoy the fresh air while getting your steps in? Join us every Thursday morning at Tifft Nature Preserve for Wellness Walks presented by Independent Health! All ages are encouraged to attend these free weekly walks, guided by a knowledgeable volunteer, while enjoying the sights and sounds of nature. Every participant receives a free giveaway, while supplies last, courtesy of Independent Health. Please call (716) 825-6397 to confirm the walks will be taking place each week.
Dates: Every Thursday
Times: 10 a.m.
Location: Tifft Nature Preserve, 1200 Fuhrmann Boulevard
Good for the Neighborhood
Improve your health with the Independent Health Foundation’s Good for the Neighborhood program! Join us at various dates and locations across Buffalo and Niagara Falls to receive FREE fruits and vegetables (while supplies last), as well as health and wellness resources that can help you eat better, be more active and connect with your doctor. Check the program website for the most current schedule.