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Providing fun, healthy ways to run, eat, bike, skate and more across WNY!
Independent Health and the Independent Health Foundation are excited to work with a variety of local partners to help Western New Yorkers get healthy, stay active, and have fun in the sun! Independent Health members receive a discount with their ID card at select locations.*
- November
- December
Health Wellness Challenge
The Independent Health and Buffalo Bills Health & Wellness Challenge is back for the fall! This six-week program is designed to encourage healthy habits and help you focus on your overall well-being. The more you do to get healthy, the more points you’ll earn – and every point equals one entry into a drawing for amazing prizes like signed Bills gear, activity trackers, gift cards and more. The Challenge is FREE to join and open to all Western New Yorkers.
Dates: October 23 – December 3
Buffalo RiverWorks
Join us for year-round adventure activities at Buffalo RiverWorks! As the official health and wellness partner, our members save 20 percent on zip lining, the ropes course, roller skating on select dates, ice skating and other activities designed to keep you active. Eligible members can also use their Health ExtrasSM card to cover the cost. Staying for a bite to eat? Look for the orange Healthy Options® sticker on the menu – these items are lower in fat, cholesterol and sodium, thanks to our team at the Independent Health Foundation.
Location: Buffalo RiverWorks, 359 Ganson Street, Buffalo
Outer Harbor
Outer Harbor is open year-round for all to enjoy! Bring your bikes down to Lakeside Bike Park presented by Independent Health where you’ll find three mountain bike tracks that are perfect for riders of all ages and skill levels. There’s also a pump track, skills loop and tot track for little ones! From there, you can hop on the three-mile Independent Health Wellness Trail down to Wilkeson Pointe to enjoy scenic views of the lake and cityscape – also perfect for walking, jogging, skating, and more.
Location: Wilkeson Pointe, 225 Fuhrmann Boulevard, and Lakeside Bike Park, 825 Fuhrmann Boulevard
Wellness Walks at Tifft
Looking for a way to enjoy the fresh air while getting your steps in? Join us every Thursday morning at Tifft Nature Preserve for Wellness Walks presented by Independent Health! All ages are encouraged to attend these free weekly walks, guided by a knowledgeable volunteer, while enjoying the sights and sounds of nature. Participants receive a FREE giveaway (while supplies last), courtesy of Independent Health. Please call (716) 825-6397 to confirm the walks will be taking place each week.
Location: Tifft Nature Preserve, 1200 Fuhrmann Boulevard
Good for the Neighborhood®
Improve your health with the Independent Health Foundation’s Good for the Neighborhood program! Join us at various locations across Buffalo and Niagara Falls to receive FREE fruits and vegetables (while supplies last) as well as health and wellness resources that can help you eat better, be more active, connect with your doctor, and more. Be sure to check the program website for the most up-to-date information on event dates, times, and locations.
First Night Buffalo
Looking for a family-friendly way to ring in the New Year? Get ready for First Night Buffalo presented by the John R. Oishei Children’s Hospital! Organized by the Independent Health Foundation, this event makes it easy for families across Western New York to safely celebrate New Year’s Eve at home. Follow along online to watch fun and entertaining videos from a variety of performers – jugglers, magicians, exotic animal appearances and more. There’s something for everyone to enjoy! You can also purchase a First Night Buffalo party pack for a more interactive experience – have your own disco party, make your own balloon animals, learn magic card tricks, and so much more!
Dates: December 31
Buffalo RiverWorks
Join us for year-round adventure activities at Buffalo RiverWorks! As the official health and wellness partner, our members save 20 percent on zip lining, the ropes course, ice skating, and other activities designed to keep you active. Eligible members can also use their Health ExtrasSM card to cover the cost. Staying for a bite to eat? Look for the orange Healthy Options® sticker on the menu – these items are lower in fat, cholesterol and sodium, thanks to our team at the Independent Health Foundation.
Location: Buffalo RiverWorks, 359 Ganson Street, Buffalo
Outer Harbor
Outer Harbor is open year-round for all to enjoy! Bring your bikes down to Lakeside Bike Park presented by Independent Health where you’ll find three mountain bike tracks that are perfect for riders of all ages and skill levels. There’s also a pump track, skills loop and tot track for little ones! From there, you can hop on the three-mile Independent Health Wellness Trail down to Wilkeson Pointe to enjoy scenic views of the lake and cityscape – also perfect for walking, jogging, skating, and more.
Location: Wilkeson Pointe, 225 Fuhrmann Boulevard, and Lakeside Bike Park, 825 Fuhrmann Boulevard
Wellness Walks at Tifft
Looking for a way to enjoy the fresh air while getting your steps in? Join us every Thursday morning at Tifft Nature Preserve for Wellness Walks presented by Independent Health! All ages are encouraged to attend these free weekly walks, guided by a knowledgeable volunteer, while enjoying the sights and sounds of nature. Participants receive a FREE giveaway (while supplies last), courtesy of Independent Health. Please call (716) 825-6397 to confirm the walks will be taking place each week.
Location: Tifft Nature Preserve, 1200 Fuhrmann Boulevard