Behavior Change Programs

Our 4-week physical conditioning program provides employees with simple exercises they can fit into their everyday lives – no equipment necessary! Participants receive a step-by-step workout guide with appropriate exercises.

Our preventive health program is designed to encourage preventive health screenings and services based on participants’ age and gender.

Our smoking cessation program gives employees the tools and techniques, including group meetings, they need to take the important step to stop smoking and begin leading a healthier life.

Through our 8-week program, employees will track their daily steps with an Independent Health-provided pedometer and strive toward reaching 10,000 steps per day. We also provide guidelines on how to set a baseline and subsequent goals to increase their steps each week.

This structured, 8-week weight loss challenge helps employees jump start their weight-loss goals. In addition to being assigned a personalized goal based on individual measurements, each participant receives a “Healthy Weight, Healthy Me Guide,” which provides helpful nutrition, fitness, stress management and goal-setting information, and worksheets and trackers to chart their progress.