Starting June 1, Independent Health and the YMCA are bringing our free fitness classes back outside for you to safely enjoy – along with a variety of online classes to join from home!
Online classes can be accessed through the YMCA Buffalo Niagara Facebook page. Select the links below to “connect live” at the scheduled times.
No classes will be held on Independence Day, July 4, and Labor Day, September 6.
OUTDOOR
AMHERST
Bassett Park
Kickboxing: Fridays, 6 p.m.
Garrison Park
Yoga: Wednesdays, 6 p.m.
BUFFALO
Buffalo Niagara Medical Campus (BNMC)
Fusion: Tuesdays, 5:15 p.m.
Buffalo RiverWorks
Fusion: Wednesdays, 5:30 p.m.
Delaware Park
Yoga: Sundays, 10 a.m.
Larkin Square
Kickboxing: Mondays, 6 p.m.
Zumba®: Saturdays, 11:15 a.m.
Outer Harbor (Wilkeson Pointe)
Yoga: Tuesdays, 6 p.m.
Zumba®: Thursdays, 6 p.m.
CHEEKTOWAGA
Losson Park
Zumba®: Tuesdays and Thursdays, 10 a.m.
JAMESTOWN
Allen Park
Fight (MMA): Tuesdays, 5 p.m.
Centergy (Yoga/Pilates): Wednesdays, 3 p.m.
Zumba®: Wednesdays, 4 p.m.
Hartley Park (Lakewood Beach)
Pilates: Mondays, 11 a.m.
Centergy (Yoga/Pilates): Thursdays, 11 a.m.
Lucille Ball Memorial Park
Slow Flow Yoga: Sundays, 12:30 p.m.
Centergy (Yoga/Pilates): Sundays, 1 p.m.
Zumba®: Fridays, 5 p.m.
Tracy Plaza (City Hall)
Zumba® and Pound: Tuesdays, 5:30 p.m.
LANCASTER
Westwood Park
Yoga: Mondays, 6:30 p.m.
Cardio Dance: Wednesdays, 6:30 p.m.
LOCKPORT
Day Road Park
Zumba®: Wednesdays, 5:30 p.m.
Goehle Marina (Widewaters Marina)
Barre: Mondays, 9:30 a.m.
Pilates: Thursdays, 9:30 a.m.
OLCOTT
Krull Park
Sunset Yoga: Tuesdays, 7:45 p.m.
Lakeside Yoga: Thursdays, 6 p.m.
Zumba®: Thursdays, 7 p.m.
ORCHARD PARK
Chestnut Ridge Park
Yoga: Tuesdays, 6 p.m.
TONAWANDA
Ellicott Creek Park
Yoga: Thursdays, 6 p.m.
ONLINE
Fusion
Mondays at 6 p.m.
Low Impact Circuit
Wednesdays at 8 a.m.
Low Impact Cardio
Thursdays at 10 a.m.
Yoga
Fridays at 12:30 p.m.