Behavior Change Programs

With our Level Two and Three Worksite Wellness programs, Independent Health provides a variety of customizable programs and presentations. These added offerings help your clients and their employees become more educated, aware and involved in making decisions that lead to healthier choices and behaviors.

The following offerings can be tailored to meet your clients' unique needs. We’ll provide employers with the materials and communication needed – from promotional flyers and posters, to correspondence to your employees – to implement these programs easily and effectively.

Collage of exercisers and equipment

Physical Conditioning
Our 4-week physical conditioning program provides employees with simple exercises they can fit into their everyday lives – no equipment necessary! Participants receive a step-by-step workout guide with appropriate exercises.

Ticket to Good Health

Preventive Health Awareness
Our preventive health program is designed to encourage preventive health screenings and services based on participants’ age and gender.

Beat the Pack Logo

Smoking Cessation
Our smoking cessation program gives employees the tools and techniques, including group meetings, they need to take the important step to stop smoking and begin leading a healthier life.

Red Pedometer

Through our 8-week program, employees will track their daily steps with an Independent Health-provided pedometer and strive toward reaching 10,000 steps per day. We also provide guidelines on how to set a baseline and subsequent goals to increase their steps each week.

Weight Loss Guide

Weight Loss
This structured, 8-week weight loss challenge helps employees jump start their weight-loss goals. In addition to being assigned a personalized goal based on individual measurements, each participant receives a “Healthy Weight, Healthy Me Guide,” which provides helpful nutrition, fitness, stress management and goal-setting information, and worksheets and trackers to chart their progress. 

To learn more about how these programs can work for your clients, call 1-800-453-1910.