Fitness in the Parks
Employees can enjoy FREE outdoor exercise classes in the parks across Western New York.
August Wellness Tip
Help employees complete their summer bucket list without adding too much stress and anxiety into their lives.
Bringing Healthy to You
Through our local partnerships, employees can take advantage of summer events promoting fitness, outdoor activity and overall healthy living.
July Wellness Tip
Help employees learn the connection between physical and mental health and how it is important to maintaining a healthy lifestyle.
Strength Exercises for the Back
Simple warmups and strength exercises employees can do from anywhere to increase strength and mobility in the lower back.
June Wellness Tip
Help employees maintain and improve their back health by understanding the importance of building strength.
Stress Relief and the Vagus Nerve
Employees can learn simple breathing and stretching techniques to activate the vagus nerve, one of the body’s natural relaxation triggers.
May Wellness Tip
Help employees learn why breaking a sweat through exercise is a scientifically-proven mood booster, as good for the mind as it is the body.
Member Wellness Discounts
Check out all the new and ongoing wellness discounts your employees can take advantage of just by showing their member ID card.
April Wellness Tip
Minor lifestyles changes employees can try for the chance at major improvements in their gut health.
Brook Health Companion App
Help your employees get and stay healthy with the app that offers personalized goal setting, tracking and expert support.
March Wellness Tip
Simple swaps to replace foods and drinks offering minimal nutritional value with those that are good for your employees’ hearts, bodies and minds.
Try Our Health Hub
It’s online, free and full of a rotating schedule of wellness classes and videos your employees can access anytime, anywhere!
February Wellness Tip
Help your employees get their fitness routines back on track with some tips to overcome their frustration and increase their motivation.
Serving up a Power Lunch
Help employees understand the smart choices to make when building a healthy, balanced lunch that will have them eating and feeling their best.
January Wellness Tip
See how whole foods can help boost your employees’ immune systems, reduce their risk for disease and put them in a better mood.