Wellness Information

Helping employees stay healthy.
Helping you manage your costs.

Helping employees stay healthy.
Helping you manage your costs.

woman on bike

Fitness in the Parks

Employees can enjoy FREE outdoor exercise classes in the parks across Western New York.

Check out our schedule

woman doing Yoga

August Wellness Tip

Help employees complete their summer bucket list without adding too much stress and anxiety into their lives.

Read the August Wellness Tip

woman on bike

Bringing Healthy to You

Through our local partnerships, employees can take advantage of summer events promoting fitness, outdoor activity and overall healthy living.

Read about Summer Fun!

woman doing Yoga

July Wellness Tip

Help employees learn the connection between physical and mental health and how it is important to maintaining a healthy lifestyle.

Read the July Wellness Tip

people jogging

Strength Exercises for the Back

Simple warmups and strength exercises employees can do from anywhere to increase strength and mobility in the lower back.

Read about Back Exercises

man enjoying refreshing water after a workout

June Wellness Tip

Help employees maintain and improve their back health by understanding the importance of building strength.

Read the June Wellness Tip

people jogging

Stress Relief and the Vagus Nerve

Employees can learn simple breathing and stretching techniques to activate the vagus nerve, one of the body’s natural relaxation triggers.

Read about Vagus Nerve

man enjoying refreshing water after a workout

May Wellness Tip

Help employees learn why breaking a sweat through exercise is a scientifically-proven mood booster, as good for the mind as it is the body.

Read the May Wellness Tip

people jogging

Member Wellness Discounts

Check out all the new and ongoing wellness discounts your employees can take advantage of just by showing their member ID card.

Read about Wellness Discounts

man enjoying refreshing water after a workout

April Wellness Tip

Minor lifestyles changes employees can try for the chance at major improvements in their gut health.

Read the April Wellness Tip

people jogging

Brook Health Companion App

Help your employees get and stay healthy with the app that offers personalized goal setting, tracking and expert support.

Read about Brook Health Companion App

March Wellness Tip

Simple swaps to replace foods and drinks offering minimal nutritional value with those that are good for your employees’ hearts, bodies and minds.

Read the March Wellness Tip

people jogging

Try Our Health Hub

It’s online, free and full of a rotating schedule of wellness classes and videos your employees can access anytime, anywhere!

Read about Online Health Hub

February Wellness Tip

Help your employees get their fitness routines back on track with some tips to overcome their frustration and increase their motivation.

Read the February Wellness Tip

people jogging

Serving up a Power Lunch

Help employees understand the smart choices to make when building a healthy, balanced lunch that will have them eating and feeling their best.

Read about Preparing Healthy Lunches

January Wellness Tip

See how whole foods can help boost your employees’ immune systems, reduce their risk for disease and put them in a better mood.

Read the January Wellness Tip