Don’t forget to get your annual check-up!
Your annual check up gives you a chance to talk to your doctor one-on-one and ask any questions you have about keeping up on your preventive services to help you maintain your health and well-being.
When you need help setting health goals, a little advice, or even some words of encouragement to stay on the right path to wellness, the Brook Personal Health Companion app is there for you. Independent Health has partnered with Brook, offering you personalized, chat-based health coaching and chronic condition support any day of the week, right from your smartphone. Brook also helps you make daily health decisions, track your nutrition, medications, sleep, activity and more.
Eat well, save money and develop healthy new behaviors. Foodsmart is an easy, online tool with meal planning, nutrition assistance, healthy recipes, money-saving deals at local grocery stores and more. To get started, log in and click “Launch” from your account homepage.