Making time for the exercise you and your family needs can be a challenge, and may often seem easier said than done. As families spend more time together at home, it’s important that everyone stick with those habits that promote good health – including regular exercise.
Our corporate wellness team, experienced in the fields of exercise and nutrition, has produced a series of instructional videos on a variety of health and fitness topics to show how exercising at home can be both easy and fun to do.
Filmed in their homes, driveways and more, these videos demonstrate that exercise can be done almost anywhere, and how fitness can continue to be a priority in any situation!
Low Intensity Chair Workout
While seated in a chair, perform marching, arm movements and body stretches during this 6 minute routine. Sturdy chair needed.
20 seconds of low, medium and high impact exercises to work your whole body. No equipment needed.
Back Stretch & Meditation
Join us as we stretch the muscles of our back and wind down with a short meditation. You don’t need anything but a mat and a positive attitude.
Core Workout - 3 ways
Strengthen your Core with 6 key exercises. Shown using body weight, resistance band or weights!
We’re going to use our weights and a little bodyweight to get our heart rate going today. Be prepared to swing, press, push at home with either a kettlebell or dumbbell and as always, have fun.
Using some light weights, a resistance band or just your bodyweight, we will work through 5 different exercises to reach muscle fatigue! - 20 seconds at a time! You will also get to work out with Season 1 winner of the Biggest Loser!
Essential Movements for a Healthy Back
Follow along and do a seated & standing spinal Flexion, Hip Glides, Prone Elbow Pose and Press Ups.
Movements to Support Back Health
Join us and learn 3 movements to help keep your back and spine healthy: Cat-Camel movement; Psoas stretch and Spine Hygiene stretch.
Big Three Exercises for Core Stability
Using 3 exercises you can help prevent or alleviate back pain by improving your core stability. Follow along and learn how to do a Side Plank, Bird-Dog and Curl Up.
4-Minute Family Fitness Challenge
Get ready for some jumping jacks, mountain climbers, squats and other exercises perfect for a family. No equipment needed.
5-Minute Bodyweight Strength Challenge
Challenge your whole body using only your bodyweight. No equipment needed, only a little room on the floor and a winning attitude!
10-Minute Chair Stretch & Mindset Reset
Time to loosen up your tight back and hips, and uplift your spirit with some positive thinking and gratefulness during this mindfull stretch.
Looking for more? Additional videos will be added in the future so check back often!
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