Get geared up for a healthier you

Independent Health and Buffalo Bills Health & Wellness Challenge

Monday, May 24 – Sunday, July 4

The Independent Health and Buffalo Bills Health & Wellness Challenge is back for the spring! This six-week program is designed to encourage a healthy lifestyle and improve your overall well-being for the chance to earn great daily prizes and the GRAND PRIZE PACKAGE, including tickets to a Bills home game.

Here’s how it works:

Get Healthy.

Each day of the Challenge, there are three daily goals you should aim to achieve:

  1. Eat five servings of fruits and vegetables.
  2. Drink eight glasses of water.
  3. Get 20 minutes of physical activity.

In addition to the daily goals, there are “extra points” challenges designed to push you further and keep things interesting! You’re encouraged to modify these challenges to suit your fitness level and ability.

Get Points.

  • Daily goals = 5 points each.
  • “Extra points” challenges = 5 points each.
  • Refer a friend = 10 points for each person you refer who registers for the Challenge.

Get Prizes!

The more you do, the more points you’ll earn, and the greater your chance to win great prizes during the Challenge, including:

  • Autographed Bills gear
  • BOSE wireless earbuds
  • Digital air fryers
  • Fitness trackers
    The grand prize winner will receive two tickets and a parking pass to a Buffalo Bills home game this fall along with a Bills prize pack, an autographed helmet, and a $500 Visa gift card!

The Challenge is open to everyone! Join anytime now through July 4.


As the official health and wellness partner of the Buffalo Bills, we’re working together to give everyone extra incentive to get healthier. The Health & Wellness Challenge is just one way we can help improve nutrition and fitness habits, as well as overall health, in Western New York.

Note: Note: Participants can register at any time throughout the Challenge. To be eligible for prizes, participants must be 18 years old and a legal resident of New York state presently residing in New York at the time of entry. You do not need to be an Independent Health member to join. Official rules are available here..