Western New Yorkers of all ages and skill levels are encouraged to participate in these live virtual classes, led by YMCA certified instructors. It is recommended that you check with your physician before embarking on any type of fitness program.
Boot Camp – Join us for this challenging yet enjoyable workout that focuses on speed, endurance, agility, strength, power moves and cardiovascular training.
Fusion – Get an entire-body workout in one class with 15 minutes of high/low aerobics, 15 minutes of body conditioning, and 15 minutes of abdominal work.
Yoga – Enjoy gentle, effective postures that promote stretching, strengthening and relaxation. Benefits include increased blood circulation, improved mental awareness, strengthened muscles and reduced stress! We recommend bringing your own yoga mat.
Cardio Kick – These classes are combinations of strength training and aerobic workouts. You will get a great strength workout as well as an intense cardio workout in the same class!
Kickboxing – A great way to relieve stress and tension, this aerobic-based class combines martial arts, boxing, aerobic exercises, and strengthening exercises to increase flexibility, balance, strength, and coordination. Learn the proper way to kick and punch in a safe, non-contact environment.